At the heart of my "miracle" is an embraceMINDSET, which was:

• gained through 25+ years of self-development work and many years of studying human behaviour
• that culminated in a laser-focused cultivation of Mindfulness
• through emptying my mind of Chaos-Catastrophe-Clutter
• and building Calm-Quiet-Clarity, instead.

You know you need to cultivate Calm-Quiet etc, but you have no f***ing idea how/where to start.

You don't have time to build 25 years of self-awareness etc etc with all this juggling - school, kids, work.

You just don't have the tools or skills to free yourself from your Chaos-Catastrophe-Clutter.

I N C L U S I O N S

Fast-track your embrace journey by learning the exact, step by step process for moving toward Mindfulness-Wisdom-Effortlessness.

You have unlimited access to session recordings to work through any areas you feel you need extra help with. 

At the end of each session, you'll receive a powerful practice that's tailored to you, based on what came up in the session.

Keep updated on my latest findings, musings and insights in the wonderful world of Self-Awareness and Awakening.

embrace Q&As are live and recorded for your convenience. These help to consolidate your mindfulness practise and awakening.

You have lifetime access to embrace resources, our newsletter, your session recordings and monthly Q&As with me.

"I'd like to thank Janine for her committed coaching. I have a ton of respect for her work and I'm amazed at what she has to offer. I experienced a dark side when I was going through my illness. It was a painful period of my life and I had a hesitancy to talk about it. Janine helped me to overcome one of my biggest fears - that my illness would return. She challenged me and encouraged me. As we did more coaching lots of emotions were uncovered, and every session, I have a breakthrough."

Georgina B.

Georgia had been diagnosed with ovarian cancer

"I am so grateful to Janine for her ability to hold up the mirror, allowing spaciousness for growth and for guiding and leading spiritual transformation."

Cindy Y.

12-month embraceLEADERSHIP client

Z.P. was a high-achieving student at a very exclusive private high school at the time of this case study. We've now been working together for almost two years.

Z initially wished to gain tools to be less stressed about intense academic pressure ... he's now at the stage of Spiritual Awakening, which is very exciting for a young man who's poised to become a wise and mindful leader.

THIS IS AN UNEDITED SHARING FROM Z.

My largest struggle was stress. I used it as a motivator to get things done but felt horrible when I was under it. This was a very dangerous combination, essentially enticing me to stress myself out in order to do well at school. I struggled with balancing it a lot, and would oftentimes completely surrender to it, to the point where I lived under stress.

I have mainly learnt two very important lessons. For me personally, it would be that motivation does not have to exist, I do not need to try to find a thing to ‘motivate’ me but instead I can simply do the task because it is there, and it is easy to do (by easy I mean motivationally, not necessarily mentally).

I essentially learnt that I should not use stress to motivate myself but I could rely on intrinsic desire to do what I wanted.

Similarly, and more generally, I learnt that I do not need to complicate myself and my emotions, I can simply be and let events and things pass through me (I imagine dissolving around something).

This could apply to anything, to family feuds where I have tried to understand that I do not need to react but I can instead respond (calmer and less emotion-attaching) to school, work where I can similarly do a task instead of procrastinating about doing a task and then ultimately relying on stress to motivate myself to do said task.

I would try to do guided ‘meditation’ through apps and would also try to relieve my stress by working harder. Because I did not understand that I used my stress to motivate myself I thought that by doing what my stress wanted I would alleviate it, but this was quite the opposite, I was feeding it. The ‘meditation’ did not do much because of this, no amount of meditation could stop me until I realised that I was using stress and letting it use me.

It has pretty much been said above, however I will say that I have not reached these ideal stages yet and I sometimes still rely on stress. I have simply noticed the times when tasks have been ‘easy’ and fun, where I required no external source to make me do anything. I simply did it because I could.

It has also helped me understand how maybe one day I could live a life where I do not need to engage with stress at all (I disagree with this idea that a little stress is good in life, I think it is an excuse of some sort).

Coaching has essentially helped me understand the potential of what is out there it terms of ‘easy’ living, and motivated me to try to work towards that.

What is Coaching?  

Coaching is the answer to the question: "How can I go from good to GREAT?". We don't tell people what to do; istead, we help them to tap into their inner resources and find their best solutions. Coaching helps a person shift limiting beliefs and step into their unlimited potential.

Is Coaching different from Therapy and Counselling?

Counselling and therapy is about healing and remedying clients' dissatisfaction with life and provides relief from psychological symptoms. It helps clients to get away from pain or discomfort; coaching helps clients to move towards desired goals. 

Therapy and counselling often seeks to understand the past and what went wrong in order to be better in the present. Coaching focuses on the present and future.

Why is Coaching becoming so popular?  

Coaching is gaining popularity because more people are now self-actualising. They expect to be able to do more, and to fulfil their dreams and goals, and achieve mental, emotional, financial and spiritual wellbeing. A coach helps people to achieve that by helping them to release the baggage that's blocking them.

Is coaching different from training or teaching?

With training and teaching, the trainer/teacher is the expert who transfers skills and knowledge to the learner. In coaching, the coach is not the expert with the answers but a guide who asks questions to facilitate shifts in the client - the client learns in the process, but the coach doesn't teach directly.

What are the benefits of Coaching?  

Individuals will become clear about what they want from life and be clear of the baggage that blocked them from attaining it. They'll have a more satisfying and happier life in every aspect., and be more effective at work.

How does Coaching work?

A coach will help you to explore the present, undo your blocks and design the future you want.

Who hires a Coach?  

Everyone and anyone. Organisations hire coaches to improve teamwork, to coach executives and help managers. Individuals hire coaches to create a better life, relationships, and wellbeing.

Can Coaching create dependency?

No. The client is responsible for, and owns the results of the coaching. Coaching works to make the client more self reliant, not less.

What happens when you hire a Coach?  

You decide together with the coach how often the sessions will be, what form they'll take (telephone, zoom, face to face) and the duration of the coaching arrangement (three, six, nine months). Different coaches will suggest different arrangements.

Can Coaching be dangerous?

No. A coach does not do therapy, and will refer the client to another qualified professional if that ever becomes necessary.